7 Keys To Stress Reduction - How To Reduce Your Fibromyalgia Symptoms

7 Keys To Stress Reduction - How To Reduce Your Fibromyalgia Symptoms

Stress and pain are halmarks of Fibromyalgia Symptoms. Without doubt,
some kind of a stressful event is what usually triggers Fibromyalgia flare
ups. Stress often shows up after a serious illness, some kind of
emotional or mental shock or with PTSD (Post Traumatic Stress
Disorder).

Experts think there is most likely a genetic tendency toward
Fibromyalgia, and many people believe that stress unmasks the disorder.
Many think that Fibromyalgia is a central nervous system disorder in
which either pain-sensing nerves are extremely sensitive, or the brain is
excessively sensitive to pain impulses. Those with Fibromyalgia have
poor functioning of the HPA axis—hpyophysis-pituitary-adrenal
axis—this is the body’s way of responding to stress with neurochemicals
like adrenalin and serotonin. We really don’t know how the pain sensors
and abnormal stress responses are related, but we do know that those
people with Fibromyalgia experience more pain when they are stressed
than not.

Just being dealt with having Fibromyalgia is stressful enough. having to
deal with continual pain, fatigue and mental cloudiness is very stressful.
Being limited and not being able to accomplish things is stressful,
especially if it affects your work or employment status. Those issues can
lead to financial stress as well.

Most people don't understand what you
are going through and expect you to behave “normally” this issue can be
another point of stress. Coping with a chronic disease or Illness and the
lifestyle changes that result is full of stress. Adding anything more to the
stress load tends to tip the scale and cause the Fibromyalgia symptoms
to be much worse.

Reducing Stress is a critical part of managing your Fibromyalgia.

Here are 7 Key Ways that may help alleviate some of your stress.

1. Taking Good Care Of Yourself:

Eating a good nutritious diet and getting the right kind and right amount
of exercise are important. Establishing regular sleep habits and learning
to relax effectively are all part of taking good care of yourself. You must
take care of yourself or you are doomed to feeling worse and able to do
less with your Fibromyalgia.

2. Being Fully Aware of You Body:

People who cope with chronic pain, as in Fibromyalgia, become used to
ignoring their bodies; it’s one way they deal with the pain symptoms. If
you discover how to recognize your body’s cues that you are becoming
stressed and tense, you can use a relaxation technique or exercise early
before stress becomes a bigger problem. Take a break hetre and there.
Take a moment, sit quietly and pay attention to how you are feeling.
Identify where you feel stress first. Did your shoulders tighten up? Did
you get heartburn? Once you learn this technique, you can periodically
scan to see if your body is showing the stress tension symptoms.

3. Modify Your Thinking:

Try to out think or out smart yourself. You know youself better than
anyone else. Get to know what your triggers for stress are and be smart to
avoid those ares of your life if you can. This will take practice, but it gives
you a chance to respond to the flare ups in your Fibromyalgia cause by
stressfull situations instead of reacting to them.

4. Create A Stress Journal:

There are two purposes for this. You can identify stressful situations or
incidents that will help you clarify what is stressful to you. This will help
you avoid repeating these situations or be better prepared to deal with
them if they are unavoidable. Journaling about a stressful event also
helps de-stress or calm down after the event has occurred.

5. Use Stress Management Techniques:

Use techniques like visualization, meditation and breathing to relieve your
Fibromyalgia stress. These techniques decrease the level of
neurochemicals circulating in your body, and help decrease both stress
and pain symptoms.

6. Massage, Stretching and Physical Therapy:
Stretching and massage can help decrease muscle tension and stress,
and help minimize pain. Physical therapy can be of tremendous help to
those with stressfull pain. Proffessional Therapists know more that you
do about relief techniques. Learn from the experts if you can about new
ways to reduce your stress.

7. Specialized Counselors For Pain Management:

Talk to a specialist if you can. Many counselors who specialize in stress
management and pain treatment are just a phone call away. He or she
can help lead you on the right track to managing stressful events.
If you learn to decrease your stress, you will most likely experience less
fatigue and pain from your Fibromyalgia.

Creatively changing your lifestyle so that you are taking good care of yourself can definately help prevent flare-ups and give you a better quality of life.

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