5 Diet Tips For Fibromyalgia Patients

5 Diet Tips For Fibromyalgia Patients

With all of the controversy that surrounds Fibromyalgia, it can be hard to
find a physician who will diagnose you correctly, much less prescribe
treatment options that will be of benefit to you. Secondary diagnostic
options like the Internet and networks of educated and caring friends, can
be of help in treating your Fibromyalgia Symptoms.

One sure way of treating your Fibromyalgia, and many sufferers agree, is
changing your diet. There are no ironclad recipes of foods to include and
foods to avoid. The big key here is knowing that what works for some,
doesn’t work for everyone. It may take time and experimentation to figure
out the right diet modifications for treating your Fibromyalgia.

Here are 5 Diet Tips for treating your Fibromyalgia.

1. Keep Your Diet Balanced:

There is no formal aggreement as to the best diet for treating
Fibromyalgia. First on the agenda of any sufferer is to get the body in as
optimum condition as you can physically. Just cut down on foods with
high amounts of fat and try to eat more veggies and fruit. Drinking more
water helps flush everything through your system. Eliminate or cut down
dramatically on junk food. Eating right to begin with makes it easier to
make any further changes in your eating habits to affect the help you
need combatting your Fibromyalgia.

2. More Protein And Less Carbs:

Even people who don’t suffer from Fibromyalgia should heed this advice.
Lean proteins, like skinless chicken, lean beef and fish, are a great and
healthy way to fuel your body. These healthy foods help keep energy
levels high and will even help manage hypoglycemia. The bad stuff,
carbs, help the body to make insulin, which in small doses is ok, but if
your body produces too much, it can lead to your system storing
unwanted fat. This isn’t a healthy thing for anyone. It is even unhealthier
for those suffering from Fibromyalgia.

3. Caffeine Avoidance:

Almost an impossiblity these days when you consider the popularity of
coffee and soft drinks. Caffeine is a diuretic and can exacerbate IBS
symptoms that are usually associated with Fibromyalgia. Having no
caffeinated pop and also no chocolate or coffee is an important factor in a
diet suited to controling Fibromyalgia. If you just can’t live without these,
try to limit them to the best of you ability or you can or go for caffeine-free
varieties.

4. Eliminate Alcohol Consumption:

It is commonly known that combining many common prescription
medications and alcohol can be very bad for you, even alcohol on its own
can make your symptoms worse. Alcohol can aggravate the stomach and
can trigger digestive tract and bowel problems. Eliminating Alcohol can
take away a big factor in the aggravation of your Fibromyalgia.

5. Eliminate of Reduce Refined White Sugar:

Reducing or eliminating refined white sugar from your diet falls under the
category of sound medical advice to anyone. For Fibromyalgia sufferers,
it’s an exceptionally good idea. Not only does sugar disrupt sleep patters
if too much is injested, it can also harm your immune system. Tests have
shown that Fibromyalgia patients report less symptoms and fewer severe
symptoms when they reduced or eliminated their sugar intake.


Coping with and treating your Fibromyalgia can be a chore, especially
when some doctors won’t even admit the condition exists. There are
significant steps you can implement at home to decrease your
Fibromyalgia symptoms by changing your diet for the better. While some
may get different results, these tips will hopefully have you on your way to
a healthier tomorrow with your Fibromyalgia condition.

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